Mobility Yoga

Expert: Just Plain Yoga

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Designed to support healthy aging and body awareness, this class focuses on joint mobility, strength, and balance through intentional, well-structured movement. You'll explore postures gradually and with precision—emphasizing alignment, breath, and control rather than flowing transitions.
Each class includes breathwork, targeted mobility work, and mindful holds, helping to improve functional movement and build resilience over time. Variations are offered throughout, making this a welcoming space for all levels.

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About Just Plain Yoga

Health & Wellness/Yoga

Health & Wellness/Back Therapy

Health & Wellness/Breathwork

Health & Wellness/Meditation

Health & Wellness/Mindful Living

Health & Wellness/Mindfulness

Just Plain Yoga

Welcome to Just Plain Yoga – Your Home for Authentic Practice! At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...

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