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This is Core Confidence Yoga!
Strengthen from the inside out. This class focuses on deep core and pelvic floor engagement through mindful movement and breathwork. You’ll build strength, stability, and body awareness in a supportive, all-levels environment.
Whether you’re navigating postpartum recovery, managing pelvic health, or simply seeking a stronger core, this class offers practical tools you can carry into daily life. Modifications are always available—come as you are and reconnect with your center.
Strengthen from the inside out. This class focuses on deep core and pelvic floor engagement through mindful movement and breathwork. You’ll build strength, stability, and body awareness in a supportive, all-levels environment.
Whether you’re navigating postpartum recovery, managing pelvic health, or simply seeking a stronger core, this class offers practical tools you can carry into daily life. Modifications are always available—come as you are and reconnect with your center.
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About Just Plain Yoga
Just Plain Yoga
Welcome to Just Plain Yoga – Your Home for Authentic Practice!
At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
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