Strength Flow

Expert: Just Plain Yoga

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Build stamina, resilience, and full-body strength in this slow and steady flow class designed to challenge and support you—without the rush. Each session blends breath with purposeful movement, helping you feel centered in your body and confident in your strength.
Perfect for cross-training or deepening your practice, this class offers a thoughtful balance of effort and ease. Expect to leave feeling grounded, powerful, and fully recharged—ready to take on the rest of your day with clarity and calm.

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About Just Plain Yoga

Health & Wellness/Yoga

Health & Wellness/Back Therapy

Health & Wellness/Breathwork

Health & Wellness/Meditation

Health & Wellness/Mindful Living

Health & Wellness/Mindfulness

Just Plain Yoga

Welcome to Just Plain Yoga – Your Home for Authentic Practice! At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...

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