Yoga to Boost the Immune System - Restorative Healing Yoga

Join Sarah, the Long Haul Yogi in weekly gentle restorative yoga specifically designed for those with Long Covid and all other related Chronic Conditions (eg. POTS, ME/CFS, Fibromyalgia, thyroid disorders etc). All of the classes are either seated or lying down, and designed to calm the nervous system and mind so that the body can enter the healing 'rest and digest' state - aka the parasympathetic nervous system. Sarah has successfully taught over 400 yoga students with Long Covid and other Chronic Conditions over the past year and is now turning her popular Zoom classes into carefully curated blocks of themed lessons. Each class is carefully paced to support exertion intolerances with optional suggestions, but please always listen carefully to your body.

In this open class, we will be focusing on boosting the Immune System through restorative yoga asanas, either seated or lying down, alongside pranayama (breathwork) and relaxation practices. Suitable for complete beginners through to other long haul yogis!

These sessions are conducted over Zoom. Unable to attend a session? All class attendees will receive replay recordings to keep post-session, forever!